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	<title>Fish Recipes &#187; Poached</title>
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	<link>http://recipes-fish.com</link>
	<description>Tasty fish recipes</description>
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		<item>
		<title>Salmon Ala Michael</title>
		<link>http://recipes-fish.com/salmon-ala-michael/</link>
		<comments>http://recipes-fish.com/salmon-ala-michael/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 01:48:12 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Fillets]]></category>
		<category><![CDATA[Onion]]></category>
		<category><![CDATA[Oranges]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=567</guid>
		<description><![CDATA[Ingredients:
32 ounces fresh salmon fillets &#8212; 8-oz. portions
1 medium onion &#8212; chopped
1 carrot &#8212; chopped
1/2 bunch parsley sprigs
3 stalks celery &#8212; chopped
2 oranges &#8212; quartered
1 whole lemon &#8212; quartered
1 whole lime &#8212; quartered
1 bay leaf
1 1/4 gallons water
12 egg yolks
1 pound clarified butter &#8212; at 120°F
1 pinch salt &#8212; to taste
1 pinch black pepper &#8212; [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/salmon-ala-michael/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked and Poached Tilapia</title>
		<link>http://recipes-fish.com/baked-and-poached-tilapia/</link>
		<comments>http://recipes-fish.com/baked-and-poached-tilapia/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 01:03:26 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Tilapia]]></category>
		<category><![CDATA[Baked and Poached Tilapia]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=353</guid>
		<description><![CDATA[Ingredients:
    *  4 (4 ounce) fillets tilapia
    * 1/4 cup fresh lemon juice
    * 2 1/2 teaspoons ground coriander
    * 1 1/2 teaspoons dried parsley
    * 1 roma (plum) tomato, diced
Methods:
   1.  Place the tilapia, lemon [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/baked-and-poached-tilapia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Salmon</title>
		<link>http://recipes-fish.com/poached-salmon/</link>
		<comments>http://recipes-fish.com/poached-salmon/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 15:22:27 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Poached Salmon]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=307</guid>
		<description><![CDATA[Ingredients:
    *  1/4 cup finely chopped onion
    * 1 garlic clove, minced
    * 2 tablespoons butter or margarine
    * 1 1/2 cups water
    * 3/4 cup chicken broth
    * 1/2 teaspoon dill weed
    [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/poached-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Trout</title>
		<link>http://recipes-fish.com/poached-trout/</link>
		<comments>http://recipes-fish.com/poached-trout/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:42:27 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Trout]]></category>
		<category><![CDATA[Poached Trout]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=97</guid>
		<description><![CDATA[Ingredients:
3 cups water
1 cup white wine
1 celery rib, chopped
1 carrot, peeled, and chopped
1 tablespoon chopped fresh flat-leaf parsley
1 bay leaf
6 peppercorns
1 teaspoon salt
3/4 pound trout fillet
1 lemon, sliced
Methods:
1. Combine water, wine, celery, carrot, parsley, bay leaf, peppercorns and salt in a large saucepan. Bring to a boil, reduce the heat, cover, and simmer for 10 [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/poached-trout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Sole with Tomatoes and Mushrooms</title>
		<link>http://recipes-fish.com/poached-sole-with-tomatoes-and-mushrooms/</link>
		<comments>http://recipes-fish.com/poached-sole-with-tomatoes-and-mushrooms/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:41:30 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Poached Sole with Tomatoes and Mushrooms]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=96</guid>
		<description><![CDATA[Ingredients:
1 tablespoon vegetable oil
4 green onions, chopped
1/4 pound mushrooms, cleaned and chopped
2 cloves garlic, peeled and minced
1/2 cup white wine
3 tablespoons lemon juice
2 tomatoes, chopped
3 tablespoons chopped fresh flat-leaf parsley
4 pounds sole fillets
Methods:
1. Preheat oven to 400°F.
2. Heat oil in a skillet and sauté green onions and mushrooms until tender.Add garlic, white wine and lemon [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/poached-sole-with-tomatoes-and-mushrooms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Poached Sole with Dill Sauce</title>
		<link>http://recipes-fish.com/poached-sole-with-dill-sauce/</link>
		<comments>http://recipes-fish.com/poached-sole-with-dill-sauce/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:40:39 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Poached Sole with Dill Sauce]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=95</guid>
		<description><![CDATA[Ingredients:
1 3/4 cup chicken broth
6 sole or flounder fillets (about 1 1/2 pounds)
3 tablespoons fresh lemon juice
1 tablespoon cornstarch
3 tablespoons snipped fresh dill (or 1 tablespoon dried dill weed)
Methods:
1. In skillet, over medium-high heat, heat 1 1/4 cups chicken broth to a boil; reduce heat.Add fish cover and simmer 2 to 3 minutes or until [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/poached-sole-with-dill-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Poached Fish with Ginger and Basil</title>
		<link>http://recipes-fish.com/perfect-poached-fish-with-ginger-and-basil/</link>
		<comments>http://recipes-fish.com/perfect-poached-fish-with-ginger-and-basil/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:39:50 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Poached]]></category>
		<category><![CDATA[Perfect Poached Fish with Ginger and Basil]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=94</guid>
		<description><![CDATA[Ingredients:
4 garlic cloves, minced
2 tablespoons minced and peeled ginger root
1 cup chicken stock
1 cup white wine
1/2 bunch of basil, minced, divided use
20 ounces firm fish steaks
Methods:
1. In a deep skillet, combine garlic, ginger, stock, wine and half the basil. Bring to a near boil; reduce to a very low simmer. Add fish and cover. Poach [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/perfect-poached-fish-with-ginger-and-basil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garlic-Poached Cod</title>
		<link>http://recipes-fish.com/garlic-poached-cod/</link>
		<comments>http://recipes-fish.com/garlic-poached-cod/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:34:40 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Cod]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Garlic-Poached Cod]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=89</guid>
		<description><![CDATA[Ingredients:
2 cups dry white wine
2 cloves garlic, crushed
2 chopped trimmed green onions
1 bay leaf
1 teaspoon whole black peppercorns
1 pound cod
Methods:
1. In a skillet, combine wine, garlic, green onions, bay leaf and peppercorns add cod, then heat just to a boil, lower heat and simmer for 15 to 20 minutes or until done. Remove from stove [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/garlic-poached-cod/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish Tacos with Spicy Tomato Salsa</title>
		<link>http://recipes-fish.com/fish-tacos-with-spicy-tomato-salsa/</link>
		<comments>http://recipes-fish.com/fish-tacos-with-spicy-tomato-salsa/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:31:42 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Fish Tacos with Spicy Tomato Salsa]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=87</guid>
		<description><![CDATA[Ingredients:
3/4 pound fish fillets
3 limes, juiced
1 quartered head red cabbage
1 avocado
1 3/4 cups frozen corn kernels, thawed
1 (16 ounce) jar ORTEGA Salsa &#8211; Thick &#038; Chunky (Medium)
8 corn tortillas
Methods:
1. Let the fish fillets (snapper, sole or other mild white fish) marinate in half of the lime juice for 5 minutes, while you prepare the other [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/fish-tacos-with-spicy-tomato-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fish with Pear Jardinière</title>
		<link>http://recipes-fish.com/fish-with-pear-jardiniere/</link>
		<comments>http://recipes-fish.com/fish-with-pear-jardiniere/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 15:29:31 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Fish with Pear Jardinière]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=86</guid>
		<description><![CDATA[Ingredients:
2 teaspoons vegetable oil
1 cup thinly sliced, peeled onion
1 cup thinly sliced, peeled carrot
1/2 teaspoon dry mustard
1/4 teaspoon crushed dried basil
1/4 teaspoon dried dill weed
2 pears, cored sliced
1 1/2 pounds bass fillets
2 tomatoes, sliced
1 lemon, sliced
Methods:
1. Heat oil in large non-stick skillet. Add onion and carrots stir to mix well.Cover and cook slowly 10 minutes.
2. [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/fish-with-pear-jardiniere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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