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	<title>Fish Recipes &#187; Rock Fish</title>
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	<description>Tasty fish recipes</description>
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		<item>
		<title>Rockfish with Crab and Old Bay Cream Sauce</title>
		<link>http://recipes-fish.com/rockfish-with-crab-and-old-bay-cream-sauce/</link>
		<comments>http://recipes-fish.com/rockfish-with-crab-and-old-bay-cream-sauce/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 14:08:10 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Rock Fish]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Rockfish with Crab and Old Bay Cream Sauce]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=251</guid>
		<description><![CDATA[Ingredients:
    *  1 1/2 pounds rock fish or striped bass fillets
    * 2 1/2 teaspoons McCormick® Old Bay with Garlic &#038; Herb Seasoning, divided
    * 3 tablespoons butter, divided
    * 2 tablespoons white wine
    * 1 green onion, finely [...]]]></description>
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		<item>
		<title>Stuffed Rockfish</title>
		<link>http://recipes-fish.com/stuffed-rockfish/</link>
		<comments>http://recipes-fish.com/stuffed-rockfish/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 04:41:45 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Rock Fish]]></category>
		<category><![CDATA[Stuffed Rockfish]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=145</guid>
		<description><![CDATA[Ingredients:
12 ounces dry stuffing mix
1 cup loose-pack frozen corn kernels
1/2 cup golden raisins
1/2 cup chopped walnuts
1/2 cup white wine
2 tablespoons rum
2 pounds whole rock fish, cleaned and gutted
2 onion, peeled and sliced
2 orange, sliced
Methods:
1. Combine stuffing mix, corn, raisins, walnuts, wine and rum in a bowl mix well.Let stand for 1 hour.
2. Rinse fish and [...]]]></description>
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		<item>
		<title>Grilled Rockfish with Tomato Relish</title>
		<link>http://recipes-fish.com/grilled-rockfish-with-tomato-relish/</link>
		<comments>http://recipes-fish.com/grilled-rockfish-with-tomato-relish/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 04:05:05 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Rock Fish]]></category>
		<category><![CDATA[Grilled Rockfish with Tomato Relish]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=132</guid>
		<description><![CDATA[Ingredients:
1 cup olive oil, divided use
2 cloves garlic, crushed
1 teaspoon dried thyme
3/4 teaspoon salt, divided use
3/8 teaspoon ground black pepper, divided use
2 1/2 pounds whole rockfish, cleaned and gutted
1 red onion, peeled and diced
1 tomato, seeded and diced
2 tablespoons white wine vinegar

Methods:
1. Mix together half oil, garlic, thyme, two-thirds salt and two-thirds pepper rub mixture [...]]]></description>
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