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	<title>Fish Recipes &#187; Sauteed</title>
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	<link>http://recipes-fish.com</link>
	<description>Tasty fish recipes</description>
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		<item>
		<title>Sauteed Swordfish With Cherry Salsa</title>
		<link>http://recipes-fish.com/sauteed-swordfish-with-cherry-salsa/</link>
		<comments>http://recipes-fish.com/sauteed-swordfish-with-cherry-salsa/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 01:55:53 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Swordfish]]></category>
		<category><![CDATA[Salsa]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=573</guid>
		<description><![CDATA[Ingredients:
Salsa
1/2 Cup Smucker&#8217;s Cherry Preserves
1/2 Cup coarsely chopped onions
1 Cup coarsely chopped red bell peppers
1 Cup coarsely chopped green bell peppers
2 Cups coarsely chopped fresh tomatoes
1/4 Cup minced jalapeno or other hot chili peppers
1 Teaspoon hot pepper sauce
1/2 Teaspoon salt
Swordfish
3-4 Tablespoons vegetable oil
1-1/2 Pounds fresh swordfish, cut into 6 portions about 1&#8243; thick
Salt &#38; pepper [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/sauteed-swordfish-with-cherry-salsa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fresh Salmon With Dill</title>
		<link>http://recipes-fish.com/fresh-salmon-with-dill/</link>
		<comments>http://recipes-fish.com/fresh-salmon-with-dill/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 01:27:04 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Dill]]></category>
		<category><![CDATA[Fried]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=550</guid>
		<description><![CDATA[Ingredients:
1/2 pound fresh pasta, any style (I prefer angel hair, and once you make your own pasta from scratch, you&#8217;ll never go back to store bought!)
6 ounces salmon, 1/2&#8243; cubes
1 tblsp fresh dill
6 ounces heavy cream
2 ounces ounces olive oil
2 cloves of garlic
kosher salt
fresh black pepper
1 tsp capers
3 roma tomatoes, diced
flour as needed

Methods
Heat oil in [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/fresh-salmon-with-dill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spicy Pan-Seared Snapper</title>
		<link>http://recipes-fish.com/spicy-pan-seared-snapper/</link>
		<comments>http://recipes-fish.com/spicy-pan-seared-snapper/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:43:59 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Snapper]]></category>
		<category><![CDATA[Spicy Pan-Seared Snapper]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=181</guid>
		<description><![CDATA[Ingredients:
1 tablespoon paprika
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 (6-ounce) snapper fillets
1 tablespoon olive oil
1 tablespoon butter
1 small lemon, juiced
2 tablespoons chopped fresh flat-leaf parsley
Methods:
1. In a small bowl, combine paprika, thyme, salt, pepper and cayenne pepper.Pat mixture evenly onto fish.
2. Heat a large skillet over medium-high heat.Add oil [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/spicy-pan-seared-snapper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sautéed Sea Bass with Asparagus &amp; California Walnuts</title>
		<link>http://recipes-fish.com/sauteed-sea-bass-with-asparagus-california-walnuts/</link>
		<comments>http://recipes-fish.com/sauteed-sea-bass-with-asparagus-california-walnuts/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:43:08 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Sea Bass]]></category>
		<category><![CDATA[Sautéed Sea Bass with Asparagus & California Walnut]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=180</guid>
		<description><![CDATA[Ingredients:
1/2 cup California Walnuts, chopped
1 1/2 pound skinless sea bass fillets, cut into 1-inch cubes
2 tablespoons cornstarch
2 large garlic cloves
3 cups asparagus, sliced
1/2 cup canned, fat free, reduced sodium chicken broth
3 tablespoons lemon juice
Salt and pepper to taste
2 cups cooked brown rice
Methods:
1. In dry skillet, toast walnuts over medium-high heat 1 to 2 minutes or [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/sauteed-sea-bass-with-asparagus-california-walnuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Halibut Saute</title>
		<link>http://recipes-fish.com/halibut-saute/</link>
		<comments>http://recipes-fish.com/halibut-saute/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:33:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Halibut Saute]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=171</guid>
		<description><![CDATA[Ingredients:
1 pound halibut, thawed if necessary
1/8 teaspoon salt and pepper
3 tablespoons vegetable oil, divided use
1 cup each sliced carrots, sliced celery, sliced green onions and broccoli flowerets
1/4 teaspoon grated ginger root
1/4 cup chicken stock or water
2 teaspoons cornstarch
1 teaspoon grated lemon or lime peel
Methods:
1. Remove bones and skin from halibut cut into 1-inch cubes.Season halibut [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/halibut-saute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Catfish Almondine</title>
		<link>http://recipes-fish.com/catfish-almondine/</link>
		<comments>http://recipes-fish.com/catfish-almondine/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:23:57 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Catfish]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Catfish Almondine]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=163</guid>
		<description><![CDATA[Ingredients:
2 tablespoons butter
1 1/2 pounds catfish
1/4 cup slivered almonds
1 lemon
Methods:
1. In a 12-inch skillet over medium low heat melt 1 tablespoon butter.Saute catfish until lightly golden and flakey. Transfer to an 8-inch square pan and keep warm in a 200 F. degree oven.
2. In the same skillet, melt remaining butter. Add slivered almonds, grated lemon [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/catfish-almondine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cajun-Style Sauteed Fish</title>
		<link>http://recipes-fish.com/cajun-style-sauteed-fish/</link>
		<comments>http://recipes-fish.com/cajun-style-sauteed-fish/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 05:22:46 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Cajun-Style Sauteed Fish]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=162</guid>
		<description><![CDATA[Ingredients:
1 pound tuna steak, or other firm fish
1 teaspoon paprika
1/4 teaspoon ground black pepper
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1/4 teaspoon crushed dried thyme
1/4 teaspoon crushed dried oregano
1/4 teaspoon crushed dried basil
1 tablespoon minced peeled onion
1/2 teaspoon minced garlic
1 lemon, juiced
1 tablespoon white distilled vinegar
1/8 teaspoon salt
2 tablespoons chopped fresh flat-leaf parsley
1 lime, cut into [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/cajun-style-sauteed-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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