Pan-Seared Scallops
Saturday, June 21st, 2008
Ingredients:
1 pound fresh or frozen sea scallops
2 tablespoons all-purpose flour
1 to 2 teaspoons blackened steak seasoning or Cajun seasoning
1 tablespoon cooking oil
1 (10-ounce) package pre-washed spinach
1 tablespoon water
2 tablespoons balsamic vinegar
1/4 cup cooked bacon pieces
Methods:
1. Thaw scallops, if frozen.Rinse scallops pat dry.In a plastic bag combine flour and seasoning.Add scallops toss to coat.In a large skillet cook scallops in hot oil over medium heat about 6 minutes or until browned and opaque, turning once. Remove scallops.
2. Add spinach to skillet sprinkle with water.Cook, covered, over medium-high heat about 2 minutes or until spinach is wilted.Add vinegar toss to coat evenly. Return scallops to skillet heat through. Sprinkle with bacon.

