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	<title>Fish Recipes &#187; Skillet</title>
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	<link>http://recipes-fish.com</link>
	<description>Tasty fish recipes</description>
	<lastBuildDate>Mon, 08 Jun 2009 16:08:36 +0000</lastBuildDate>
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		<item>
		<title>Pan-Seared Scallops</title>
		<link>http://recipes-fish.com/pan-seared-scallops/</link>
		<comments>http://recipes-fish.com/pan-seared-scallops/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 02:53:03 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Scallops]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=621</guid>
		<description><![CDATA[

Ingredients:
1 pound fresh or frozen sea scallops
2 tablespoons all-purpose flour
1 to 2 teaspoons blackened steak seasoning or Cajun seasoning
1 tablespoon cooking oil
1 (10-ounce) package pre-washed spinach
1 tablespoon water
2 tablespoons balsamic vinegar
1/4 cup cooked bacon pieces
Methods:
1. Thaw scallops, if frozen.Rinse scallops pat dry.In a plastic bag combine flour and seasoning.Add scallops toss to coat.In a large [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/pan-seared-scallops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Clams Casino</title>
		<link>http://recipes-fish.com/clams-casino/</link>
		<comments>http://recipes-fish.com/clams-casino/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 02:16:53 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Shellfish]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Clams]]></category>
		<category><![CDATA[Clams Casino]]></category>
		<category><![CDATA[Oysters]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=592</guid>
		<description><![CDATA[

Ingredients:
8 slices bacon, chopped fine
1 cup chopped onion
2 large garlic cloves, minced
2 tablespoons olive oil
1 cup finely diced red bell pepper
1 cup finely diced green bell pepper
1/2 teaspoon dried oregano, crumbled
2 teaspoons wine vinegar
2 tablespoons freshly grated Parmesan
Salt and freshly ground black pepper
24 cherry stone clams, shucked and the bottom shells reserved
Coarse salt, for filling [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/clams-casino/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Scramble</title>
		<link>http://recipes-fish.com/salmon-scramble/</link>
		<comments>http://recipes-fish.com/salmon-scramble/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:13:32 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Salmon Scramble]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=531</guid>
		<description><![CDATA[Ingredients:
1 (16 ounce) can pink salmon
2 tablespoons butter or margarine
1 tablespoon flour
1/4 teaspoon salt
6 eggs
1/2 cup milk
Methods:
Drain and de-bone salmon.Put salmon in a heavy skillet with melted margarine.Sprinkle flour and salt over salmon and stir well.Beat eggs and milk together pour over salmon.Cook over low heat, stirring lightly, until eggs are set.Serve over grits or [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/salmon-scramble/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Quesadillas</title>
		<link>http://recipes-fish.com/salmon-quesadillas/</link>
		<comments>http://recipes-fish.com/salmon-quesadillas/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:12:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Salmon Quesadillas]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=530</guid>
		<description><![CDATA[Ingredients:
2 garlic cloves, minced
1 teaspoon vegetable oil
1 (14 3/4 ounce) can pink salmon, drained(skin and bones removed if desired)
1 to 2 teaspoons dried basil
1/2 teaspoon pepper
1 tablespoon butter, softened
4 flour tortillas
2 cups shredded cheese (mozzarella, Cheddar or Colby)
Guacamole or salsa
Methods:
In a skillet, saute garlic in oil until tender. Stir in salmon, basil and pepper.Cook over [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/salmon-quesadillas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salmon Hash</title>
		<link>http://recipes-fish.com/salmon-hash/</link>
		<comments>http://recipes-fish.com/salmon-hash/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:11:39 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Salmon Hash]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=529</guid>
		<description><![CDATA[Ingredients:
1 can red salmon, drained
2 cups chopped peeled potatoes
2 tablespoons margarine, melted
3 scallions, finely chopped
1/8 teaspoon pepper
Methods:
Remove and discard skin and bones from salmon flake salmon with a fork and set aside. Saute potatoes in margarine 15 minutes or until tender.Remove from skillet and set aside.Add scallions to skillet and saute 2 to 3 minutes.Stir [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/salmon-hash/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pineapple Flounder</title>
		<link>http://recipes-fish.com/pineapple-flounder/</link>
		<comments>http://recipes-fish.com/pineapple-flounder/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:04:15 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Pineapple Flounder]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=523</guid>
		<description><![CDATA[Ingredients:
2 teaspoons vegetable oil
12 ounces flounder fillets or other white fish
Dash of salt
1/2 teaspoon lemon juice
1/4 small, fresh pineapple, pared and coarsely chopped
Dash of pepper

Methods:
Heat oil in medium skillet.Sprinkle both sides of fillets with salt and pepper.Add fillets to skillet and saute over medium heat about 3 minutes (less if fillets are very thin).Turn, sprinkle [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/pineapple-flounder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Peppered Salmon</title>
		<link>http://recipes-fish.com/ginger-peppered-salmon/</link>
		<comments>http://recipes-fish.com/ginger-peppered-salmon/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:48:22 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Ginger Peppered Salmon]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=512</guid>
		<description><![CDATA[Ingredients:
4 ounces fresh ginger root, peeled and diced
2 cups dry red wine
3 shallots, minced (about 1/3 cup)
2 tablespoons corn oil margarine
1/8 teaspoon salt
1 pound fresh salmon fillets
4 teaspoons cracked black peppercorns
2 tablespoons olive oil
Methods:
Put diced ginger in a saucepan and cover with water.Bring to a boil and simmer for 15 minutes.Drain and repeat two times.Drain [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/ginger-peppered-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ginger Marmalade Salmon</title>
		<link>http://recipes-fish.com/ginger-marmalade-salmon/</link>
		<comments>http://recipes-fish.com/ginger-marmalade-salmon/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:47:17 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Ginger Marmalade Salmon]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=511</guid>
		<description><![CDATA[Ingredients:
1/3 cup sweet orange marmalade
1/4 cup lime juice
1 teaspoon grated fresh ginger
2 (6 ounce) salmon fillets
Sea salt
Freshly ground pepper
All-purpose flour
1/2 tablespoon vegetable oil
Methods:
Combine marmalade, lime juice and ginger in a small saucepan and bring to a boil. Reduce heat and simmer over very low heat for 10 minutes.
Meanwhile, rinse salmon and pat dry. Season with [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/ginger-marmalade-salmon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fillets with Caper Sauce</title>
		<link>http://recipes-fish.com/fillets-with-caper-sauce/</link>
		<comments>http://recipes-fish.com/fillets-with-caper-sauce/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 15:40:04 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Fillets with Caper Sauce]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=505</guid>
		<description><![CDATA[Ingredients:
Fillet of fish (6 servings)
1/4 cup (1/2 stick) margarine
Creole seasoning
Lemon
Caper Sauce:
1 cup sour cream
2 teaspoons capers
1/2 medium cucumber, peeled, sliced and diced
Methods:
Melt margarine on a pancake griddle or shallow skillet at 350 degrees F. Place fish on griddle and sprinkle with seasoning. Squeeze lemon over fish. Turn occasionally. Fish is done when it flakes with [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/fillets-with-caper-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna Stroganoff</title>
		<link>http://recipes-fish.com/tuna-stroganoff/</link>
		<comments>http://recipes-fish.com/tuna-stroganoff/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 14:46:41 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Tuna]]></category>
		<category><![CDATA[Tuna Stroganoff]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=475</guid>
		<description><![CDATA[Ingredients:
    * 1/4 cup butter
    * 1/4 cup chopped onion
    * 1 can cream of mushroom soup
    * 1/2 cup sour cream
    * dash pepper
    * 1 can (7 ounces) tuna, drained and flaked
    [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/tuna-stroganoff/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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