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	<title>Fish Recipes &#187; Sole</title>
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	<link>http://recipes-fish.com</link>
	<description>Tasty fish recipes</description>
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		<item>
		<title>Turtle Creek Sole</title>
		<link>http://recipes-fish.com/turtle-creek-sole/</link>
		<comments>http://recipes-fish.com/turtle-creek-sole/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 16:29:07 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Butter]]></category>
		<category><![CDATA[Fillets]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Onion]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=546</guid>
		<description><![CDATA[Ingredients:
2 pounds sole fillets
1/2 cup finely chopped onion
1/4 cup butter, melted
3/4 cup sour cream
2 teaspoons grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon dried whole dill weed
Salt and pepper, to taste
Methods:
Place fillets in a 13 x 9-inch baking dish set aside.Saute onion in butter in small skillet until tender Remove from heat, and stir in [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/turtle-creek-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Fillets of Sole</title>
		<link>http://recipes-fish.com/baked-fillets-of-sole/</link>
		<comments>http://recipes-fish.com/baked-fillets-of-sole/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:26:20 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Baked Fillets of Sole]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=405</guid>
		<description><![CDATA[Ingredients:
    * 1 tablespoon fresh chopped parsley
    * 3 green onions, chopped
    * 1 teaspoon salt
    * 1/8 teaspoon pepper
    * 1 cup dry white wine
    * 1/2 cup water
    * 2 1/2 pounds [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/baked-fillets-of-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Flounder or Sole with Lemon</title>
		<link>http://recipes-fish.com/baked-flounder-or-sole-with-lemon/</link>
		<comments>http://recipes-fish.com/baked-flounder-or-sole-with-lemon/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:24:03 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Baked Flounder or Sole with Lemon]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=403</guid>
		<description><![CDATA[Ingredients:
    * 1 1/2 pounds flounder or sole fillets
    * 1 teaspoon salt
    * 1/8 teaspoon pepper
    * 1/4 cup melted butter
    * juice of 1 lemon, about 2 1/2 tablespoons
    * 2 teaspoons finely minced onion
 [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/baked-flounder-or-sole-with-lemon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fillet of Sole With Mornay Sauce</title>
		<link>http://recipes-fish.com/fillet-of-sole-with-mornay-sauce/</link>
		<comments>http://recipes-fish.com/fillet-of-sole-with-mornay-sauce/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 02:21:31 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Broiled]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Fillet of Sole With Mornay Sauce]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=401</guid>
		<description><![CDATA[Ingredients:
    * 1 1/2 to 2 pounds sole fillets
    * butter
Mornay Sauce:
    * 4 tablespoons butter
    * 4 tablespoons all-purpose flour
    * 2 cup heated milk
    * 1/2 cup grated Parmesan cheese
    * 2 [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/fillet-of-sole-with-mornay-sauce/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tomato-Topped Sole</title>
		<link>http://recipes-fish.com/tomato-topped-sole/</link>
		<comments>http://recipes-fish.com/tomato-topped-sole/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:53:18 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Tomato-Topped Sole]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=245</guid>
		<description><![CDATA[Ingredients:
    *  1 small onion, thinly sliced
    * 1 tablespoon olive or vegetable oil
    * 1 (6 ounce) fillet sole or catfish
    * 1/8 teaspoon salt
    * Dash pepper
    * 1 plum tomato, sliced
   [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/tomato-topped-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Skillet Sole</title>
		<link>http://recipes-fish.com/skillet-sole/</link>
		<comments>http://recipes-fish.com/skillet-sole/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 13:49:02 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Skillet Sole]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=241</guid>
		<description><![CDATA[Ingredients:
    *  1 cup chopped onion
    * 1/3 cup chopped green pepper
    * 1 cup tomato juice
    * 1 tablespoon dried parsley flakes
    * 1 teaspoon salt
    * 1 teaspoon dried oregano
    * [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/skillet-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Almond Sole Fillets</title>
		<link>http://recipes-fish.com/almond-sole-fillets/</link>
		<comments>http://recipes-fish.com/almond-sole-fillets/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 11:59:41 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Almond Sole Fillets]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=240</guid>
		<description><![CDATA[Ingredients:
    *  1/3 cup butter or margarine
    * 1/4 cup slivered almonds
    * 1 pound sole fillets
    * 2 tablespoons lemon juice
    * 1/2 teaspoon dill weed
    * 1/4 teaspoon salt
    * 1/4 [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/almond-sole-fillets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broccoli-Stuffed Sole</title>
		<link>http://recipes-fish.com/broccoli-stuffed-sole/</link>
		<comments>http://recipes-fish.com/broccoli-stuffed-sole/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 11:57:56 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Broccoli-Stuffed Sole]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=238</guid>
		<description><![CDATA[Ingredients:
    *  2 tablespoons butter or stick margarine, melted
    * 1 tablespoon lemon juice
    * 1 teaspoon salt
    * 1/4 teaspoon pepper
    * 1 (10 ounce) package frozen chopped broccoli, thawed and drained
    * 1 cup [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/broccoli-stuffed-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crab-Stuffed Sole</title>
		<link>http://recipes-fish.com/crab-stuffed-sole/</link>
		<comments>http://recipes-fish.com/crab-stuffed-sole/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 11:57:00 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Broiled]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Crab-Stuffed Sole]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=237</guid>
		<description><![CDATA[Ingredients:
    *  1 cup soft bread crumbs
    * 1 cup cooked or canned crab meat &#8211; drained, flaked and cartilage removed
    * 1 small onion, finely chopped
    * 1 egg, lightly beaten
    * 1/2 teaspoon salt
    [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/crab-stuffed-sole/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dilled Sole with Almonds</title>
		<link>http://recipes-fish.com/dilled-sole-with-almonds/</link>
		<comments>http://recipes-fish.com/dilled-sole-with-almonds/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 11:53:03 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Skillet]]></category>
		<category><![CDATA[Sole]]></category>
		<category><![CDATA[Dilled Sole with Almonds]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=235</guid>
		<description><![CDATA[Ingredients:
    *  2 tablespoons cornmeal
    * 1/4 teaspoon salt
    * 1/8 teaspoon lemon-pepper seasoning
    * 2 (6 ounce) fillets sole, flounder or other whitefish fillets
    * 2 tablespoons butter or margarine, divided
    * 1/4 teaspoon dill [...]]]></description>
		<wfw:commentRss>http://recipes-fish.com/dilled-sole-with-almonds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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