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	<title>Fish Recipes &#187; Asparagus</title>
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		<title>Asparagus Stuffed Flounder</title>
		<link>http://recipes-fish.com/asparagus-stuffed-flounder/</link>
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		<pubDate>Sun, 22 Jun 2008 01:32:39 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Flounder]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Stuffed]]></category>

		<guid isPermaLink="false">http://recipes-fish.com/?p=554</guid>
		<description><![CDATA[Ingredients:
1/2 cup onion, chopped
3 tsp butter or margarine, divided
6 flounder or sole fillets (4 to 6 oz; each)
18 asparagus spears
2 tsp flour
1 cup milk, skim or low-fat
1/2 cup sharp cheddar cheese, -shredded
1 tsp salt to taste, if desired
1/8 tsp freshly ground black pepper
1 tsp cayenne
1 tsp nutmeg
Methods:
Steam the asparagus until tender-crisp, about 5 minutes. Saute [...]]]></description>
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