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	<title>Fish Recipes &#187; Baked and Poached Tilapia</title>
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		<title>Baked and Poached Tilapia</title>
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		<pubDate>Sat, 21 Jun 2008 01:03:26 +0000</pubDate>
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				<category><![CDATA[Baked]]></category>
		<category><![CDATA[Poached]]></category>
		<category><![CDATA[Tilapia]]></category>
		<category><![CDATA[Baked and Poached Tilapia]]></category>

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		<description><![CDATA[Ingredients:
    *  4 (4 ounce) fillets tilapia
    * 1/4 cup fresh lemon juice
    * 2 1/2 teaspoons ground coriander
    * 1 1/2 teaspoons dried parsley
    * 1 roma (plum) tomato, diced
Methods:
   1.  Place the tilapia, lemon [...]]]></description>
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