Posts Tagged ‘Halibut Saute’

Halibut Saute

Friday, June 20th, 2008

Ingredients:

1 pound halibut, thawed if necessary
1/8 teaspoon salt and pepper
3 tablespoons vegetable oil, divided use
1 cup each sliced carrots, sliced celery, sliced green onions and broccoli flowerets
1/4 teaspoon grated ginger root
1/4 cup chicken stock or water
2 teaspoons cornstarch
1 teaspoon grated lemon or lime peel

Methods:

1. Remove bones and skin from halibut cut into 1-inch cubes.Season halibut with salt and pepper. Saute in 2 tablespoons oil until barely cooked remove halibut from skillet.
2. Saute vegetables in remaining oil until crisp-tender.Return halibut to skillet.Add 1/4 teaspoon salt and ginger.
3. Combine stock, cornstarch and lemon peel add to fish mixture.Cook and stir until thickened and halibut flakes when tested with a fork.



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