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	<title>Fish Recipes &#187; Halibut Saute</title>
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		<title>Halibut Saute</title>
		<link>http://recipes-fish.com/halibut-saute/</link>
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		<pubDate>Fri, 20 Jun 2008 05:33:36 +0000</pubDate>
		<dc:creator>heart</dc:creator>
				<category><![CDATA[Halibut]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[Halibut Saute]]></category>

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		<description><![CDATA[Ingredients:
1 pound halibut, thawed if necessary
1/8 teaspoon salt and pepper
3 tablespoons vegetable oil, divided use
1 cup each sliced carrots, sliced celery, sliced green onions and broccoli flowerets
1/4 teaspoon grated ginger root
1/4 cup chicken stock or water
2 teaspoons cornstarch
1 teaspoon grated lemon or lime peel
Methods:
1. Remove bones and skin from halibut cut into 1-inch cubes.Season halibut [...]]]></description>
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