Posts Tagged ‘Pineapple’

Shrimp and Pineapple Fried Rice

Saturday, June 21st, 2008



Ingredients:

1 fresh pineapple
1/2 cup chopped bell pepper
3 green onions, chopped
3 tablespoons soy sauce
1 1/2 teaspoons sugar
1 teaspoon fish sauce
1/2 teaspoon turmeric
1 tablespoon water
2 tablespoons peanut or vegetable oil
1 pound small shrimp, shelled and deveined
2 garlic cloves, finely minced
5 cups cooked rice
1/4 cup finely chopped fresh cilantro, chopped

Methods:

1. With a sharp knife, carefully cut the top and bottom off the pineapple. Remove the shell, cutting enough to just remove the “eyes”. Cut pineapple in quarters and remove the core. Cut up enough pineapple into 1/2-inch pieces to measure 1 1/2 cups. Set aside. (Serve the remaining pineapple as an accompaniment with the meal.)
2. In a bowl combine the pineapple pieces, bell pepper, and green onions. Set aside.
3. In another bowl whisk together the soy sauce, sugar, fish sauce, turmeric, and water. Set aside.
4. In a wok or heavy skillet heat 1 tablespoon of the oil over medium-high heat until it is hot, and stir-fry the shrimp for 1 1/2 minutes, or until they are just firm, (do not over cook) and transfer to a bowl.
5. Heat the remaining oil over medium-high heat the same as above and stir-fry the garlic for 5 seconds.Add the rice and stir-fry the mixture for 1 minute, or until the rice is hot. Add the soy mixture and stir-fry the mixture for 1 minute.Add the pineapple mixture and the shrimp, stir-fry for another minute, or until heated through.Remove from heat and stir in the cilantro.

Barbecue Roasted Salmon

Saturday, June 21st, 2008

Ingredients:

1/4 c pineapple juice
2 tbsp fresh lemon juice
4 (6 oz) salmon fillets
2tbsp brown sugar
4 tsp chili powder
2 tsp grated lemon rind
3/4 tsp cumin
1/2 tsp salt
1/4 tsp cinnamon
Cooking spray
Lemon wedges (optional)

Methods:

Combine first 3 ingredients in a ziploc plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.

Preheat oven to 400°F. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish. Place in an 11×7″ baking dish coated with cooking spray. Bake at 400°F for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired.



SEO Powered by Platinum SEO from Techblissonline