Posts Tagged ‘Poached Salmon’

Poached Salmon

Friday, June 20th, 2008

Ingredients:

* 1/4 cup finely chopped onion
* 1 garlic clove, minced
* 2 tablespoons butter or margarine
* 1 1/2 cups water
* 3/4 cup chicken broth
* 1/2 teaspoon dill weed
* 1/2 teaspoon lemon-pepper seasoning
* 1/2 teaspoon dried parsley flakes
* 1/2 teaspoon dried tarragon
* 4 salmon steaks (1 inch thick)

Sauce:
* 1/2 cup finely chopped zucchini
* 1/4 cup mayonnaise
* 1/4 cup plain yogurt
* 2 tablespoons chopped green onions

Methods:

1. In a large skillet, saute onion and garlic in butter.Add the water, broth and seasonings.Add salmon bring to a boil. Reduce heat cover and simmer for 20-25 minutes or until fish flakes easily with a fork.
2. Meanwhile, in a small bowl, combine sauce ingredients.Serve with the salmon.



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