Tuna-Chili & Rice
Ingredients:
1 tablespoon oil
1 cup diced green pepper
I cup diced onion
1 can (16 oz.) whole, peeled diced tomatoes, not drained
1 can (15.5 oz.) red kidney beans, not drained
1 cup water
1 package (1.6 oz.) chili seasoning
1 can (12 oz.) STARKEST TUNA, drained
1 1/2 cups brown rice, uncooked
Methods:
1.In a large skillet, heat oil over medium heat add pepper and onion and cook, stirring often until softened (3-5 minutes).
2.Stir in tomatoes, beans, water, chili seasoning and tuna mix well and bring mixture to a boil.
3.Stir in rice return to boil. Reduce heat to low cover skillet and simmer 5 minutes.Remove from heat let stand, covered, 5 minutes.
4.Fluff with fork ladle into serving bowls.
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